We've all been there: that dreaded dentist appointment when you find out you have a cavity. Maybe you've been avoiding the dentist for a while, or maybe you've been doing everything right but still got unlucky. Either way, it's never fun to hear that news. But don't worry, you have options. In this post, we'll go over what to do when you have a tooth cavity, as well as how you can prevent them in the first place with the help of hydroxyapatite toothpaste.

First things first, let's talk about what a cavity actually is. Cavities are tiny holes in your teeth that develop as a result of tooth decay. This decay can be caused by a number of things, including poor oral hygiene, a sugary diet, or just bad luck. The symptoms of a cavity can vary, but some common signs include tooth sensitivity, pain when eating or drinking, or visible pits or holes in your teeth.

If you suspect you have a cavity, the best thing to do is schedule an appointment with your dentist as soon as possible. They'll be able to confirm the diagnosis, and then recommend a treatment plan. The most common treatment for cavities is a filling. During this procedure, your dentist will remove the decayed portion of your tooth and then fill the resulting hole with a material like resin or amalgam. The process is quick and relatively painless, so don't let the thought of a filling scare you.

Of course, the best course of action is to avoid cavities altogether. While there's no surefire way to prevent them completely, there are steps you can take to minimize your risk. One of the simplest and most effective ways to prevent cavities is by brushing your teeth regularly. Make sure you're brushing for at least two minutes, and paying attention to all surfaces of your teeth. Flossing and oil pulling can also help eliminate bacteria and keep your mouth healthy.

Another preventative measure worth considering is hydroxyapatite toothpaste. This type of toothpaste contains the same mineral that makes up 90% of your tooth enamel, which means it can help strengthen and protect your teeth against decay. It's also been shown to be effective at reducing sensitivity, which is another common symptom of cavities. Simply swap out your regular toothpaste for a hydroxyapatite version, and you'll be on your way to a healthier, stronger smile.

Dealing with a cavity can be a pain, but it's not the end of the world. If you suspect you have one, schedule an appointment with your dentist and follow their recommendations for treatment. And if you want to avoid cavities in the first place, focus on good oral hygiene habits like regular brushing and flossing, and consider adding hydroxyapatite toothpaste to your routine.

With a little bit of effort, you can keep your teeth healthy and cavity-free for years to come.

Keeko Dream Clean Toothpaste with Hydroxyapatite 

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Elevate your oral care routine with Keeko. Our range includes natural toothpaste, SLS free toothpaste, fluoride free toothpaste, toothpaste with hydroxyapatite, eco friendly bamboo toothbrush alternatives & eco friendly oral wellness tools that harness the power of natural non toxic dental ingredients for a whiter smile, fresher breath and healthier body. Shop Keeko