2024 is over, 2025 is here and in the words of the wise words of someone, somewhere, when asked what is the best year in your life? The next one is the answer. So here it is, the best year of your life! Let us help you with a few tips to get you ready to be happy, healthy and wise for 2025.🎉
The Happiness Secret Sauce 🌈
Live in the moment 😊
Happiness doesn’t always come from grand gestures. It’s in the little things—a perfectly brewed cup of coffee, the smell of the sea, or that five-second dance break in your kitchen. Have you thought about starting a journal to capture these moments? It’s like a gratitude list but jazzier.
Say No Like a Pro 🚫
Overcommitting is a happiness killer. Learn the art of the graceful “no” and watch your mental load lighten. Pro tip: sandwich those “nos” like "That sounds amazing, but I’ll have to pass this time, I am sure it would be incredible though!"
Laugh Like Nobody’s Watching 🤣
Watch animal and people falling videos are funny, no judgment. Seek out the absurd. Share your embarrassing stories with your friends or simply embrace the hilarity of your own mistakes. Laughter is the best medicine and all that jazz. Ever laughed so hard that your abs start to hurt? Us neither, but we are going to make it our fitness goal for 2025. 💪
Stronger, Fitter, Smilier 😄💜
Snack Smart, Snack Often 🌱
Instead of banning your favourite treats, upgrade them. Love chips? Try wasabi peas or seaweed snacks. Obsessed with sweets? Date-based energy balls are your new BFF. Moderation is key—this is a lifestyle, not a punishment.
Move Like You Mean It 🏃
Hate the gym? Put on those headphones, pump up your favourite dance tune and dance like no one’s watching. Go for a walk up a hill, by a lake, in the forest or by the sea. Exercise doesn’t have to feel like a chore; it should feel like recess for adults or just get 10 minutes of some Vitamin D not only good for your happiness, it makes for stronger teeth.
Sleep is your BFF 🛌
We get it—the latest binge-worthy show is tempting. But sleep is the unsung hero of health. Too many things keep you up at night? Listen to a podcast about the most mundane thing (“how to invest” does it for us) and try really hard to understand what the hell are they are saying.💤
A Beautiful mind ✨
Read Widely and Weirdly 📖
Don’t just stick to what’s trending. Explore genres and topics outside your comfort zone. You’d be surprised how a book on the history of farming or ancient Greek philosophy can spark fresh insights.
Embrace the Art of Asking Questions 🕵️❔
Curiosity is the fuel for wisdom. Ask questions about everything, from why the sky is blue 🌍 to how your coworker’s weekend went. Bonus: being genuinely interested in others makes you better liked—win-win!
Learn by Doing 🎨
Stop procrastinating on trying something new. Start a mini-herb garden, build that birdhouse, or start that blog. Wisdom doesn’t only come from books—it grows from your experiences, failures, and successes.
Wrapping It All Up 🎉
Finally, don’t follow ANY of the things mentioned above. Don’t listen to ANYONE’S advice and just do whatever-the-Fred-YOU-want! It’s your life just do what makes you happy and learn to love yourself more. Cheers to you and the fabulous new year that’s coming your way! 🍾✨
BONUS: Do good for the planet and humans
It is a great feeling when you help others and Mother Earth, so for the month of January we are giving away our luxurious, award-winning, biodegradable One Good brush (orders over $30). Not only will you enjoy the soft, luxury brush, your mouth and the planet will thank you as well. Helping the planet from getting clogged with the plastic that clogs up our eco system.
